Daily Email Coaching

I offer daily email guidance, support and feedback between phone sessions, 7 days a week: including weekends.

This is not a stand-alone service where you send a question and pay for a response. It is included as part of the 2 Weeks, 1 Month, and Timeless packages only. One-off packages (Priority, Standard/Regular, Consultation) do not include this support.

Communication & Messaging

Review breakup messages
Review current messages
Edit and improve your replies
Suggest drafts for reaching out
Real-time texting guidance (what to say next)
Tone adjustment (confident vs needy messaging)
When to keep it casual vs when to deepen connection
Follow-up message suggestions
Conversation flow guidance

Strategy & Direction

The right pacing for your reconnection stage (when to text and when to wait)
What topics to discuss or avoid
Situation analysis (what their behaviour likely means)
Short-term and long-term game plan
Adjusting approach based on your ex’s responses

Emotional Support

Encouragement and reassurance
Help managing anxiety before/after texting
Support during mixed signals or confusion
Guidance on staying calm and in control
Help handling slow replies or no replies
Support during setbacks

Feedback

Feedback on your interactions
Identifying mistakes and correcting them
Highlighting what you’re doing right
Help tracking your progress over time
Ongoing refinement of your approach

Personal Growth

Guidance on becoming more secure
Guidance on maintaining boundaries

How daily support works

1. Start of support:

Support begins after our first phone session of your package and ends with the last session.

2. Throughout the day you can send me email

Share updates on your situation and progress
Ask for guidance on handling interactions with your ex
Send current text conversations for a second perspective and strategic insight
Share previous messages to help identify patterns, attachment behaviors, and underlying intentions
Ask me to review responses to reduce emotional intensity and emotional consistency.

3. Screenshots of your conversations

Send one days’ screenshots per email. You can send me the last 3 days screenshots before coaching began and from there onwards only screenshots after coaching began. This helps us track progress, see what needs more work and how to move things forward.

4. Response time:

I aim to respond within minutes or a few hours depending on the day’s schedule. On busy days, responses will be within 24–48 hours (weekdays).

4. Weekends and holidays:

Support is available on weekends but limited on Canadian holidays to allow me to recharge.

5. Email length:

Short emails (1–2 paragraphs) get faster responses. Longer emails may require responses after hours or the next day.

6. Next steps: