Email coaching and support is a way for me to provide you with 24 hours 5 days a week guidance and advice between phone sessions.
You can ask me questions, send me correspondences between the two of you or drafts of texts or emails responses that you think need my input and advice, progress updates for feedback on where things are and if you need to change approach/do things differently.
How email support works:
1. Start of support:
Email support begins after our first phone session of the package and ends with our last phone session.
2. One at a time:
To avoid advice overlap, please wait for a response before you send me another email (unless it’s really urgent). This includes any attachments.
3. Response time:
I try as much as possible to respond to your emails within minutes or a few hours depending on the day’s appointments. But on really busy days, I make sure I respond within 24 – 48 hours (during week days).
I do not read/respond to emails on weekends and (Canadian) holidays. I read and respond to emails all week and like everyone, I too need a little “me – time” from time to time. So please NO EMAILS on weekends!
5. Email Length:
NO MORE than a paragraph or two. Shorter emails get a faster responses because I can respond to them between appointments. With longer emails, you will have to wait until after 10 p.m. or before 10 a.m. the next morning or couple of days if the email is really long.
6. Correspondence from past:
If you have emails or texts that you couldn’t figure out what they meant at the time but looking back think they might have something to do with how your ex is responding or reacting towards you, I’ll look through them and see if there is a connection and advice you on how to move forward or ‘course correct’. Please send one at a time.
7. Fears and anxiety thoughts:
Email support is not meant to be therapy sessions for your anxiety and the thoughts and fears that come with it. My job as your coach is to provide guidance, advice and coaching on what to do (next) and how to do it better to get the best results.
You are I are able to see better and faster results when you are not overthinking things, second-guessing yourself, doubting advice and suggestions (and doing your own thing) and generally pessimistic about your chances.
As the saying goes: Good advice is only as good as the person using it. So please help me help you by working on your personal development while you and I work on attracting back your ex.
If you suffer from anxiety, it is best to work with a professional who can provide possible diagnosis and treatment for anxiety, help you break your negative thought patterns, gain control over your anxiety, and allow you to listen to the chatter in your head and make sense of it.
If you do not want to hire a therapist, I recommend my book, It’s Just A Break-Up help deal with your thoughts and emotions about the break-up.