Months have passed but you still find yourself spending every waking moment thinking about what you could have done differently to stop the break-up, and what you would do differently to make things right again. At the time, you didn’t know better, it felt like the right thing to do, and you may have even thought you were giving them the way out if they wanted to break-up with you, but you totally regret it now, and are consumed with guilt.
You will not make any meaningful progress because that-thing-that-you-did is consuming all your energy and creativity and may even be creating more problems.
Where do you start making things right again? It’s not where you think.