Use what you know about your ex to navigate how you engage your ex on social media. If you are not sure how your ex will respond to you liking or commenting on their social media, use this general guide that I developed and have found to be quite accurate for most of my clients:
Secure attachment – will not mind/neutral/responsive.
Pre-occupied attachment – will be excited/overthink it/project their feelings onto it.
Fearful attachment – will be suspicious/apprehensive/over-analyze it.
Ambivalent (anxious-fearful-avoidant) – will be be happy/confused/conflicted.
Dismissive avoidant attachment – will be uncomfortable/disapproving/turned off
